The quality of your mattress has a direct influence on the quality of your life. A bad mattress can lead to years of poor sleep, which can wreak havoc on every aspect of your health. If you’ve been struggling through uncomfortable nights for too long now, it’s time to make a major change. Finding the perfect mattress for your needs isn’t as big a challenge as it seems. There are plenty of options out there – the key is finding the one that works for you.
- Set your budget. Some of us don’t have a ton of disposable income ready and waiting to be spent on a new bed or mattress. Don’t panic – there are great options available even if you’re on a tight budget. Businesses like Noddys Beds cater for those who want a good quality mattress without spending a fortune. Figure out exactly how much you can afford to spend, and check out what options will fit into your price bracket.
- Do your research. There are so many different types of mattresses out there these days that all of the choices can be overwhelming! If you’re struggling to know what you need, make sure you do plenty of research before you shop so that you’ll go in prepared. Be especially careful if you have health conditions or chronic pain, as these can influence what type of mattress will suit you best.
- Give it a test drive. You wouldn’t buy a car without test-driving it, right? Treat your future mattress the same way. If you’re picking out a mattress from a brick and mortar store, take the time to lie down on each one to get a feel for it. Lie on your side, back, and front, and assess how you feel after 10 minutes or so. If you share a bed, make sure both of you give it a test to check that it suits you both.
- Know your mattresses shelf life. Are you unsure whether you need a new mattress or not? The age of your mattress is usually a pretty good indicator of whether or not a shopping trip is in order. Most mattresses hold up well for about 8-10 years, so if you’ve had yours for that long, it may be time to make a change.
- Consider the support level you need. Different people have different requirements when it comes to mattress firmness and supportiveness. The support you require will vary depending on your body type and health requirements, but almost everyone needs adequate support from their mattress. If you have back pain then you may find that a firmer mattress works best for you, while others are happy with a soft feel. Give various types of mattress a test and see what feels good.
- Know your sleeping style. The way you sleep will make a big difference to what kind of mattress you should buy. For example, people who sleep on their back tend to need a firmer mattress than those who sleep on their side. If you sleep on your stomach, you’ll need a moderately firm mattress with strong support to keep your back in alignment. If you and your partner have different sleeping styles, consider an adjustable mattress that offers different support on each side.